Our New Mat Pilates Class Have Began - 10am PST Every Saturday
STRENGTH & MOVEMENT
Strength That Carries Over — Not Just Up the Bar
Our strength and movement approach prioritizes durability, movement quality, and real-world transfer. At altitude, strength has to be earned smartly — rushed progress gets punished.
You won’t find random circuits or trend-chasing workouts here. You’ll find structured programming that respects fatigue, builds capacity, and keeps you training week after week.
Ideal For
- Local athletes & mountain residents
- Hybrid and functional fitness athletes
- Endurance athletes building strength
- Fighters building power safely
What This Looks Like
- Free-weight–focused training
- Athletic movement patterns
- Progressive loading (no ego lifts)
- Joint-friendly volume management
- Strong emphasis on warm-ups and prep
ENDURANCE & CONDITIONING
Build the Engine For The Long Race
Conditioning at altitude isn’t about suffering for Instagram. It’s about building a repeatable engine that adapts to lower oxygen availability and recovers efficiently between efforts.
We train conditioning with purpose — adjusting intensity, intervals, and volume so you get stronger without digging a hole you can’t climb out of.
Ideal For
- Endurance athletes
- Fighters preparing for round
- Team sport athletes
- Visitors training short-term at altitude
What This Looks Like
- Work capacity & repeatability
- Threshold and aerobic development
- Sleds, carries, intervals, circuits
- Smart pacing strategies
- Altitude-specific fatigue management
FIGHT TRAINING (FIGHT SYNDICATE)
Skills from Inside the System — Not on the Side
Fight Syndicate is HATC’s integrated affiliate combat training arm. That means fighters don’t train around the gym — they train within a system designed to support them.
Altitude magnifies fatigue, mistakes, and poor recovery. Our fight-focused programming accounts for that, so fighters can train hard and stay healthy.
Ideal For
- Entry-level to Active competitors
- Kids programming
- Off-season fighters
- Visiting fight camps
- Serious practitioners
What's Included
- Fight-specific strength & conditioning
- Grip, core, and durability work
- Conditioning for rounds, not reps
- Camp-style training blocks
- Respectful, no-ego training culture
MOBILITY & RECOVERY
At Altitude, Recovery Is Training
Recovery isn’t optional when you train at elevation — it’s the difference between progress and chronic fatigue.
We integrate mobility and recovery into the training culture, not as an afterthought or luxury add-on.
Ideal For
- Endurance athletes
- Anyone training consistently at altitude
- Athletes returning from injury
- Fighters between camps
- Visitors managing short acclimation windows
Recovery Focus
- Guided mobility sessions
- Soft tissue and joint care
- Breath work & nervous system reset
- Contrast and circulation strategies
- Training rhythm that respects adaptation
OPEN GYM & ATHLETE ACCESS
Focused Training Time. No Chaos.
Open gym at HATC is structured to protect the training environment. We cap membership, manage access, and maintain clear expectations so serious athletes can train without distractions.
This isn’t a hangout gym. It’s a place to get work done.
What you can expect
- Consistent equipment access
- Clean, organized training floor
- Staffed hours with real oversight
- Respectful culture across disciplines